Get Care Now Login

Better sleep starts here

Quality sleep is essential to your health, mood, and energy. If you're feeling unusually tired or worn out, First Stop Health is here to help you reclaim your energy.

Let's get better sleep
man_sleeping_in_bed

You may need sleep support if you...

Have trouble falling or staying asleep

Understand what may be impacting your ability to sleep, while learning techniques to quiet your mind and relax.

Wake up feeling tired or unrefreshed

Discover how sleep quality, not just hours, impacts how rested you feel each day.

Work irregular hours or have schedule changes

When your sleep schedule changes, it can be hard to adapt. Let's work together to create a plan for quality zzz's.

Are looking for practical habits for better sleep

Create a bedtime routine that helps you wind down each night.

woman_yawning
Take a free daytime sleepiness survey

Curious about what your daytime sleepiness level means? Take this 1-minute survey to learn more

Take the survey

How we can support you

Schedule a visit

Talk with your health coach about your current sleep issues. They can work with you to create a personalized plan that helps you wind down each night to get better sleep.

Feeling tired can go beyond just sleep quality. A coach can help you explore other factors that may be affecting your energy, like stress, nutrition, burnout, and more.

Your coach may refer you to a primary care provider with First Stop Health when necessary. Your primary care provider can help with lab orders, specialist referrals, or other medical support you may need.

Person typing on their laptop
1

Schedule a visit

Schedule a wellness specialist visit with one of the available board-certified health coaches. Choose from a variety of times, including evenings and weekends.

Woman sitting on the couch holding a tablet on a video chat
2

Talk about your goals and make a plan

During the visit you will discuss your health concerns, lifestyle habits, and goals. You’ll create a plan with your health coach's advice that is personalized and tailored to fit your needs.

Woman sleeping in her bed
3

Get ongoing support

As you work through your personal health plan, you will continue to have regular visits with your coach to make sure you’re on the right track. Together, you’ll celebrate your successes and make adjustments for any roadblocks.

Sleep Resources

20 Tips to Get Better Sleep Image
Health & Wellness
20 Tips to Get Better Sleep

Here are some tips to help you get better sleep at night.

7 Reasons You Can't Sleep (And How We Can Help) Image
Health & Wellness
7 Reasons You Can't Sleep (And How We Can Help)

Read more about reasons why you can't sleep and how virtual primary care can benefit First Stop Heal...

What to eat for stress, sickness and sleep. Image
Diet & Nutrition
What to eat for stress, sickness and sleep.

In this article, we’ll include a few tips to keep the guesswork out of what to eat when you are stre...

Ready to get started?

We're here to help you feel more rested. Schedule a visit with a health coach today!

Schedule a visit
iStock-1349926262
iStock-1412652081

Frequently Asked Questions

Health coaching is a confidential, non-judgmental and motivational partnership for you to achieve the best version of yourself. Each visit is centered around creating a vision for your life and collaborating to design attainable goals. Your coach will support you through accountability, education, resources and building a relationship.

Health coaches are board certified experts in human behavior, motivation, health and wellness. They are educated on various techniques and health topics such as exercise, nutrition, sleep, brain health, work/life balance and much more. 

Yes, other team members are available to support your goals as needs are identified. You can see a primary care provider, urgent care provider, health coaches and diabetes educator whenever you choose. Your health coach can also help you determine which other providers or specialists would be most helpful to you.