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Support for Menopause

Is menopause your next chapter? You don't have to navigate it alone. Find relief, manage changes, and feel supported with care from providers at First Stop Health.

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Work with a primary care provider

 Primary care providers offer one-on-one support from the comfort of home. Your care plan is personalized to your symptoms, health goals, and lifestyle. 

Understanding your symptoms

Learn more about common menopause and perimenopause symptoms you may be experiencing including hot flashes, night sweats, brain fog, fatigue, mood changes, irregular periods, and more.

Whole body health support

Providers can check in on your current health including sleep quality, mood and emotional wellbeing, bone health, heart health, and energy levels.

Treatment and symptom management

You'll discuss care options including hormone-related concerns, medication reviews, lifestyle adjustments, symptom management strategies, and referrals when appropriate.

Work with a health coach

Health coaches and registered dietitians provide personalized support, encouragement, and accountability to help you feel your best during menopause.

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Build healthy lifestyle habits

Work with a health coach to create routines that fit your schedule, energy levels, and personal goals. This can include:

  • Building sustainable daily habits
  • Improving sleep and recovery
  • Increasing physical activity
  • Support to stay motivated and reach your goals
  • Learning strategies to help reduce stress
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Nutrition support for your goals

Work with a registered dietitian to create balanced eating habits and learn how to support your health with nutrition. They can help you:

  • Navigate weight and metabolism changes
  • Improve energy through balanced nutrition
  • Support bone health, heart health, and more through nutrition
  • Learn practical meal-planning strategies
  • Create healthy habits without restrictive dieting
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Support your mental wellbeing

Menopause can impact emotional health just as much as physical health. Coaches provide support and strategies to help you manage everyday stressors. This could look like:

  • Learning stress management techniques
  • Building mindfulness practices
  • Improving confidence and self-esteem
  • Creating a healthy work-life balance
  • Developing coping strategies to better manage mood swings

Ready to take control of menopause?

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Schedule a visit.

Schedule a visit with a primary care provider or wellness specialist. Choose from a variety of times, including evenings and weekends.

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Talk about your goals and make a plan.

During the visit you will discuss concerns, lifestyle habits, and goals. You’ll create a plan together that is personalized and tailored to fit your needs.

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Get ongoing support.

As you work through your personal health plan, you will continue to have regular visits to make sure you’re on the right track. Together, you’ll celebrate your successes and make adjustments for any roadblocks.

Women's Health Resources

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Women’s Health: The Importance of Proactive Care

You might think you need a doctor only when something is wrong. But a primary care doctor can help a...

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Managing Symptoms and Weight During Menopause

Here are some tips for managing symptoms and weight during menopause.

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Superfoods for Relieving Menopausal Symptoms.

Here are some superfoods to relieve menopausal symptoms.

Ready to get started?

We're here to help you reach your goals. Schedule a visit today!

Schedule a visit
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Frequently Asked Questions

You can schedule a visit with a virtual primary care provider or any wellness specialist for menopause support.

  • Primary care provider
  • Registered dietitian
  • Board-certified health coach

After your first visit, you can schedule care with other providers as well! Your provider can also help you determine which other providers or specialists would be most helpful to you.

Typically, employers or organizations provide First Stop Health’s services at little to no cost to you. Check the membership email or letter you received when your employer added you to their First Stop Health plan.  You can also contact your HR team or just ask us when you call to request a visit.

Absolutely. We understand there's a lot at stake when it comes to the privacy of individual information. Therefore, we keep health information (i.e., medical information, diagnosis, medical treatment, etc.) protected to keep your identity safe.