Get Care Now Login

Feel better with expert support

Whether you're navigating stress, life changes, or deeper emotional challenges, First Stop Health offers personalized support. Choose between working 1:1 with a licensed therapist or a certified mental health coach based on your needs.

Let's get started
website images (63)

Individual Therapy

Work with a licensed therapist to understand, process, and manage mental health concerns in a confidential space. Therapy can help you explore thoughts, emotions, and patterns while developing tools for long-term mental health.

website images (61)-1
Feeling Sad or Anxious

Whether you're feeling sad, anxious, or overwhelmed, you’re not alone. If these feelings are affecting how you work, your home life, or your relationships, therapy can help you manage what you're going through.

Coping with Loss

Losing a loved one or going through any kind of loss is difficult. Therapy gives you a safe place to talk about your feelings and get support as you heal.

Healing from Trauma

Therapy can give you a safe space to process and understand past traumatic experiences. It can help you begin to heal and reduce the emotional pain or fear connected to those experiences.

Mental Health Coaching

Work with a certified mental health coach to set goals, navigate challenges, build healthy habits, and stay motivated. Coaching helps you achieve specific goals and improve your mental wellbeing.

website images (62)-1
Manage Stress

If you're feeling overwhelmed by work or personal responsibilities, coaching can help you develop practical strategies to manage your stress and regain balance.

Reach Personal Goals

Whether it's improving your mindset, building better relationships, or finding more fulfillment in your career, a coach can guide you in setting and achieving meaningful goals.

Build Resilience

Life is full of challenges. Coaching can help you develop mental resilience to better handle setbacks, frustrations, or changes in your life.

Here's what to expect

Woman on laptop
1

Schedule a visit.

Schedule a mental health visit with any of the available mental health providers. Appointment time slots may include evening or weekend availability.

website images (44)-1
2

Talk about your goals.

During your first session, you’ll share what’s on your mind and what you’re hoping to achieve. Your provider will tailor the experience to your needs.

website images (88)
3

Get ongoing support.

You’ll work with your provider to gain tools, insights, and support to help you feel better, stay on track, and move forward with confidence.

Mental Health Resources

Mental Health 101: Coaching Image
Service Information
Mental Health 101: Coaching

Here, we’ll explain what individual therapy is, why you might want to try it and what you can expect...

What’s the Difference Between a Mental Health Coach and Therapist? Image
Service Information
What’s the Difference Between a Mental Health Coach and Therapist?

Let’s look at what a mental health coach does, what a mental health therapist does and why you may b...

Mental Health 101: Individual Therapy Image
Service Information
Mental Health 101: Individual Therapy

Here, we’ll explain what individual therapy is, why you might want to try it and what you can expect...

Ready to get started?

We're here to listen and help. Schedule a visit with a mental health provider today!

Schedule my visit
woman on video call on her phone waving and smiling
man and woman looking at mobile phone together

Frequently Asked Questions

Mental health coaches are National Board-Certified Health and Wellness Coaches who have additional training in mental health support. Coaches can help you reach goals by focusing on changes to behavior, self-awareness, resilience, and emotional balance.

  • Support behavior change aligned with personal goals and values
  • Help build resilience, self-awareness, and emotional balance
  • Help you manage stress, everyday anxiety, or focus on personal growth

 

Coaches cannot:

  • Cannot diagnose mental health conditions
  • Cannot prescribe medication 
  • Be a substitute for therapy in those managing moderate or severe mental health conditions

 

Mental health therapists are licensed clinicians with a master's or doctoral degree in counseling, marriage and family therapy, clinical social work, or psychology. They have completed extensive graduate education, supervised clinical training, and have a state license to diagnose and treat mental health conditions. Therapists use evidence-based therapy techniques to address a wide range of issues. Therapists can:

  • Diagnose and treat mental health conditions. 
  • Provide therapy for anxiety, depression, trauma, relationships, substance abuse, major life adjustments, and more 
  • Build long-term relationships with no session limits. 

 

Therapists cannot prescribe medication.

If you didn’t connect well with your provider, don’t worry! When you schedule your next visit, you can pick a new provider. You can also contact us for more support.

The information you share with your mental health provider is fully confidential, as protected by law.

However, there are a few exceptions to this confidentiality. For instance, if you express a credible threat of serious harm to yourself or someone else, or if there are concerns regarding child abuse or neglect, your provider is legally obligated to report this information to ensure safety and protection.