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Building strong relationships

Whether you’re a couple looking to strengthen your bond or a family working through challenges, we’re here to help. Together, we’ll create a safe, supportive environment where every voice matters so you can build stronger, healthier connections.

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Couples Therapy

Looking for ways to strengthen your relationship? Try couples therapy to work through challenges with your partner in a safe space where everyone can feel heard and understood. Couples therapy can help with communication problems, arguments, big life changes, and more. 

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Communication Problems

If you and your partner have trouble talking without getting into arguments or misunderstanding each other, therapy can help you learn how to communicate better.

Feeling Distant

Sometimes couples feel like they’re growing apart or not as close as they used to be. Therapy can help you reconnect and understand each other’s needs.

Trust Issues

If something has happened that caused trust to be broken, such as cheating or lying, therapy may be able to help you work through those feelings and rebuild trust.

Family Therapy

Family therapy is a great way to help everyone feel heard and supported. It gives families a chance to talk openly, solve problems together, and strengthen their bond. Family therapy can help with conflict, life changes, grief, communication challenges, and more.

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Constant Arguing

If your family seems to argue all the time and can’t find a way to stop, therapy can help you figure out what’s causing the fights and how to manage disagreements better.

Big Life Changes

Events like moving, parents separating, or the loss of a loved one can be hard for the whole family. Therapy can help you handle these changes together and support each other.

Behavior Problems

Is your child having trouble at school or a teenager being rebellious? Therapy can help the family understand what’s going on and how to support that person. 

Here's what to expect

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1

Schedule a visit.

Schedule a mental health visit with any of the available mental health providers. Appointment time slots may include evening or weekend availability.

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2

Talk about your relationship and goals.

During your first visit, your therapist will ask questions to get to know everyone. They’ll want to learn about your relationship, your concerns and what you hope to get out of therapy.

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3

Get ongoing support.

Your therapist will make sure everyone has a chance to share their thoughts and feelings without interrupting each other. Your therapist will teach you new ways to solve problems, talk to each other, and handle disagreements.

Mental Health Resources

Mental Health 101: Family Therapy Image
Service Information
Mental Health 101: Family Therapy

In this blog post, we’ll explain what family therapy is, why it can be helpful and what to expect du...

Mental Health 101: Couples Therapy Image
Service Information
Mental Health 101: Couples Therapy

In this blog post, we’ll explore what couples therapy is, why you might want to try it and what to e...

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Growth Mindset Parenting

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Ready to get started?

We're here to listen and help. Schedule a visit with a mental health provider today!

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Frequently Asked Questions

Mental health coaches are National Board-Certified Health and Wellness Coaches who have additional training in mental health support. Coaches can help you reach goals by focusing on changes to behavior, self-awareness, resilience, and emotional balance.

  • Support behavior change aligned with personal goals and values
  • Help build resilience, self-awareness, and emotional balance
  • Help you manage stress, everyday anxiety, or focus on personal growth

 

Coaches cannot:

  • Cannot diagnose mental health conditions
  • Cannot prescribe medication 
  • Be a substitute for therapy in those managing moderate or severe mental health conditions

 

Mental health therapists are licensed clinicians with a master's or doctoral degree in counseling, marriage and family therapy, clinical social work, or psychology. They have completed extensive graduate education, supervised clinical training, and have a state license to diagnose and treat mental health conditions. Therapists use evidence-based therapy techniques to address a wide range of issues. Therapists can:

  • Diagnose and treat mental health conditions. 
  • Provide therapy for anxiety, depression, trauma, relationships, substance abuse, major life adjustments, and more 
  • Build long-term relationships with no session limits. 

 

Therapists cannot prescribe medication.

If you didn’t connect well with your provider, don’t worry! When you schedule your next visit, you can pick a new provider. You can also contact us for more support. 

The information you share with your mental health provider is fully confidential, as protected by law.

However, there are a few exceptions to this confidentiality. For instance, if you express a credible threat of serious harm to yourself or someone else, or if there are concerns regarding child abuse or neglect, your provider is legally obligated to report this information to ensure safety and protection.